Types of Protein Supplements

Health stores today are flooded with a variety of protein supplements. These supplements are mostly taken by athletes and body builders, besides being taken by those whose normal diet is poor in proteins. You can get easily confused and should know exactly when and what type of protein supplement you require.

Whey Protein

Whey protein is the best and most popular protein supplement used by power exercisers and bodybuilders. Whey protein is obtained during the process of converting milk to cheese. It helps produce the right type of amino acids that are used in building and maintaining muscle tissue.

Soy Protein

As the name goes, soy protein is derived from the soybean plant, and a good source even though it is not a complete single source of protein. Soy protein is claimed to be the next best source of protein to meat. Studies have shown that soy protein reduces LDL cholesterol, while maintaining HDL cholesterol.

Egg Protein

Egg protein is considered to be one of the best forms of natural protein. The white of eggs contains the proteins. Many still consume raw eggs to get this protein, but this is not advised. Eggs should be boiled or well cooked before consumption to eliminate certain bacteria that could cause illness. Egg protein supplements provide you all the benefits of this protein without the added cholesterol that the egg yolk (yellow) comes with.

Casein Protein

Casein is very slow in digestion and is a good source of protein. This supplement is best taken at night before going to bed, since it is said to be effective for approximately 6 to 7 hours after consumption.

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